News/Blog

Fasting Diets

Fasting Diets

Fasting diets are the newest fad in weight loss, but are they really new?  Fasting dates back centuries in the long tradition of religious fasting. Many religious groups have periods of fasting in their rituals including Muslims who fast from dawn until dusk during...

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Making Cozy Spaces at Work

Making Cozy Spaces at Work

Have you heard of hygee? (pronounced HOO-GA). Hygee is the Danish secret to happy living. It is about cozy togetherness and is an atmosphere and an experience. Being cozy with those we care about, getting comfortable by the fire with a warm cup of coca. How do we...

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Treat the Flu with Antivirals within 48 hours

Treat the Flu with Antivirals within 48 hours

Taking antibiotics for flu symptoms will not make you feel better if you have a virus. Some sore throats are caused by bacteria, but most are caused by viruses. Antibiotics fight against bacterial infections. For a virus you need an antiviral.  Antiviral drugs are a...

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2019 Medicare Update

Medicare Update 2019 The Centers for Medicare & Medicaid Services has set the Part A deductible, for hospital stays, at $1,364 for 2019. The coinsurance per day in the hospital for 2019 is $341 from the 61st day until the 90th day. Part B deductible, for doctor...

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Home for the Holidays – Tips for coping

Home for the Holidays – Tips for coping

"Oh, there's no place like home for the holidays 'Cause no matter how far away you roam When you pine for the sunshine of a friendly gaze For the holidays you can't beat home sweet home!" Really?  I may have to protest Perry Como's illusion of family gatherings.  For...

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Natural Sedatives in your diet

Natural Sedatives in your diet

We all know the tryptophan and Thanksgiving turkey connection, but overloading on turkey is not the only natural way to help promote sleep.  Tryptophan is an amino acid that the body uses in the processes of making vitamin B3 and serotonin, a neurotransmitter that...

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Medicare Part D Fact Sheet

Medicare Part D Fact Sheet

Medicare Part D Plan Open Enrollment Every October 15 through December 7th Medicare Part D plans have Open Enrollment. The programs begin on January 1st. Medicare Part D is prescription drug coverage with a formulary of prescription drugs, managed by a plan sponsor....

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From the Blog

Fasting Diets

Fasting diets are the newest fad in weight loss, but are they really new?  Fasting dates back centuries in the long tradition of religious fasting. Many religious groups have periods of fasting in their rituals including Muslims who fast from dawn until dusk during...

read more

Making Cozy Spaces at Work

Have you heard of hygee? (pronounced HOO-GA). Hygee is the Danish secret to happy living. It is about cozy togetherness and is an atmosphere and an experience. Being cozy with those we care about, getting comfortable by the fire with a warm cup of coca. How do we...

read more

2019 Medicare Update

Medicare Update 2019 The Centers for Medicare & Medicaid Services has set the Part A deductible, for hospital stays, at $1,364 for 2019. The coinsurance per day in the hospital for 2019 is $341 from the 61st day until the 90th day. Part B deductible, for doctor...

read more

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