shamrock smoothie

Lean, green fighting machine! Cucumber has a high water content and actually cools the body down, making this recipe cleansing and hydrating.


2 c spinach
1 c peeled and chopped cucumber
1 c water (or coconut water)
1 orange, peeled
1  lime juiced

1 c diced fruit (pear, peach, apple, melon, berry)

1. BLEND the spinach, cucumber, and water until smooth.
2. ADD diced fruit and blend again.