With the two high profile suicides of Kate Spade and Anthony Bourdain, mental health and dealing with depression was in the news. If you have a friend or family member who you think may be considering taking their own life, experts say to come right out and ask them. Contrary to scaring them, this question will come as a relief.
Here are ten ways to deal with feelings of depression and isolation:
- Talk about feelings
- Eat well
- Keep in touch
- Take a break
- Do something you’re good at
- Keep active
- Drink sensibly
- Ask for help
- Care for others
- Accept who you are
And if you find yourself having suicidal thoughts, call the National Suicide Prevention Lifeline 1-800-273-8255. It is available 24 hours a day, every day.
