Natural Sedatives in your diet

We all know the tryptophan and Thanksgiving turkey connection, but overloading on turkey is not the only natural way to help promote sleep.  Tryptophan is an amino acid that the body uses in the processes of making vitamin B3 and serotonin, a neurotransmitter that helps regulate sleep. It can’t be produced by our bodies, so we need to get it through our diet. From which foods, exactly? Turkey, of course, but also other meats, chocolate, bananas, mangoes, dairy products, eggs, chickpeas, peanuts, and a slew of other foods.  Before you call the doctor and ask for an Ambien or Restoril for insomnia, consider adding these foods that promote natural sleeping to your diet.  Natural sedatives offer a more restful sleep and don’t effect our circadian rhythm. (sleep/awake cycle) as sleeping pills.  In addition to tryptophan, magnesium, calcium and Vitamin B help aid in production of turning serotonin into melatonin. Melatonin is a hormone found naturally in the body. As the sun sets, your body produces more melatonin and when you rise in the morning, melatonin levels taper off to allow you to wake up. Some people take melatonin to adjust the body’s internal clock. It is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes, and for helping blind people establish a day and night cycle.