Lean, green fighting machine! Cucumber has a high water content and actually cools the body down, making this recipe cleansing and hydrating. SERVES: 2 2 c spinach 1 c peeled and chopped cucumber 1 c water (or coconut water) 1 orange, peeled 1 lime juiced 1 c diced fruit (pear, peach, apple, melon, berry) 1. BLEND the spinach, cucumber, and water until smooth. 2. ADD diced fruit and blend again. .
After Hurricane Irma that displaced thousands of people and left them without power many elderly patients find it hard to “bounce back” from the stress. The sudden and overwhelming nature of natural disasters can leave many shocked, emotional and uncertain about their future. The constant warning and 24/7 news coverage of destructive weather this year can take a major toll on anyone’s mental health. People can develop PTSD (post-traumatic stress disorder” at any time after experiencing a traumatic event, but 30 days is the minimum to receive a diagnosis. After Hurricane Harvey and the catastrophic flooding, many people are suffering acute symptoms such as depression, anxiety, panic disorder and fear of the unknown. For the elderly and those who have a history of mental illness or dementia they are at a greater risk for developing PTSD. Signs of PTSD include flashbacks and nightmares, avoidance of situations that bring them back to the trauma, heart pounding, trouble breathing. The condition can also lead to feelings of depression and anxiety as well as insomnia. Being displaced during a storm, staying with other people (even family) needing to throw away damaged items, having to buy a refrigerator’s food, dealing with blocked streets and downed trees are stressful for healthy adults and even more so for an elderly person. PTSD in the elderly does