Lean, green fighting machine! Cucumber has a high water content and actually cools the body down, making this recipe cleansing and hydrating. SERVES: 2 2 c spinach 1 c peeled and chopped cucumber 1 c water (or coconut water) 1 orange, peeled 1 lime juiced 1 c diced fruit (pear, peach, apple, melon, berry) 1. BLEND the spinach, cucumber, and water until smooth. 2. ADD diced fruit and blend again. .